Blog | Nuhssleepstudy

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Remember to sleep, sleep to remember!

Each day, we exercise our memory abilities to perform numerous tasks. These can range from memorizing the team’s coffee orders in the...

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Waking when it’s still dark – why is it so hard?

By Dr. Ruth Leong Healthcare workers have an earlier start than most, often having to get up while it’s still dark. This is especially...

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From the cave to the crowd: Technology at the forefront of sleep research

By Dr. Stijn Massar The mysteries of sleep have piqued human curiosity since the beginning of time. What happens when we sleep? Where...

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PVTs in outer space: challenges to astronaut sleep and alertness

By Dr. Stijn Massar Did you know that the PVT tasks you are doing are the same as those used to monitor astronaut alertness? The...

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Tuning sleep to attain better outcomes

Sleep and Effort – a land to explore further By Prof. Michael Chee As professionals at the start of you careers, you are already...